You would previously eat a bag of chips when you were stressed, a negative coping mechanism. What are some positive habits you could do in place of this?
Meditate Go for a walk Read Spend time with a loved one
Healthy Coping & Problem Solving
Which step of the problem solving process involves pondering what the source of your issues are?
Step 1: Identify the Problem
What is the second step of the problem solving process?
Step 2Â Brainstorm solutions Write, research, talk, list possible solutions to your problem
You are currently under a lot of stress. What should you do next: Go for a walk to clear your mind OR Smoke a pack of cigarettes?
Go for a walk to clear your mind This is a great and healthy way to manage your stress in the moments and can lead to better coping strategies in the future!
Who are some people to reach out to if you are struggling with stress management, emotions, or coping?
Diabetes Educator Medical Provider Family Friends Other trusted individuals
What are some examples of avoidance?
skipping doctor visits not checking blood glucose levels not paying attention to the nutritional value of food consumed
Do nonconstructive coping habits affect diabetes health?
Yes Unhealthy or nonconstructive coping mechanisms, like smoking, drinking, and binge eating, can significantly worsen diabetes
True or False: Developing coping skills can improve both mental and physical health?
True Developing healthy coping strategies can make a major difference in physical and mental health