When was insulin discovered as a medication?
Insulin was discovered in 1923 by Frederick Banting. Prior to that it was expected that someone with Type 1 Diabetes would only live for 1 year after diagnosis.
What is the most common medication used to treat Type 2 Diabetes and some common side effects?
Metformin Nausea & Diarrhea are the most common side effects of Metformin, which usually get better over time.
When does a fully functional pancreas release insulin?
1. Basal In small amounts throughout the day. 2. Bolus In larger bursts after meals.
What are the weekly recommendations for resistance training in adults?
2-3 Sessions per week on nonconsecutive days Lifting weights Resistance machines Resistance bands Stairs Carrying heavy loads (groceries, gardening)
What are the weekly recommendations for moderate aerobic physical activity in adults?
150-300 minutes over 3-7 days per week with no more than 2 days in a row without activity. Brisk walk Easy bicycling Yoga Water aerobics Yard work
What are the weekly recommendations for aerobic and resistance training for adults?
Moderate Aerobic 75-150 minutes per week over 3-7 days Resistance 2-3 sessions per week on nonconsecutive days
What are some examples of grains that are only 1 carb serving?
1 slice of bread 1 oz. dinner roll 1/2 english muffin 1/2 cup cereal 1/2 cup of cooked pasta
What causes Type 2 Diabetes?
The body is less sensitivity to insulin – more insulin is needed to get the same job done. Physical activity can help reverse this and can increase insulin sensitivity.
What causes Type 1 Diabetes?
The pancreas does not produce insulin because it has been damaged by antibodies. By replacing insulin and closely monitoring blood sugar, people with Type 1 Diabetes can closely mirror a fully functioning pancreas.
What are the 3 main types of nutrients?
Carbs, proteins, and fats are the 3 nutrients found in food.