You should never go more than how many days in a row without physical activity?
2 days in a row It is recommended that patients with diabetes go no longer than 2 days without physical activityÂ
2 days in a row It is recommended that patients with diabetes go no longer than 2 days without physical activityÂ
The body breaks down fats as an energy source
False! You should always check with your medical provider to find out what level of physical activity is right for you.
Promotes weight loss through fat burning and calorie use Increases insulin sensitivity Increases healthy blood flow Increases antioxidant production Promotes growth of brain cells Increases bone density
reduce the risk of falling or further injury help improve walking, balance, & strength
Energy! Glucose is the main source of energy that the cells in our body use
If glucose cannot get into the cells– where it’s used for energy- our cells do not have enough energy & starve.