Is eating too much meat a bad thing?
YES Eating too much meat, meat substitutes, and fats can cause weight gain and other medical problems like heart disease
Healthy Eating
What is your daily carb intake based upon?
Daily Carb intake can be based upon: age height & weight level of physical activity current blood sugar level blood sugar targets
What is “Carb Counting”?
Carb Counting Is a flexible meal planning tool used to manage blood sugar based on food choice. The steps are: Find the serving size Find the total carbohydrates for one serving Compare the serving size with the actual portion size Count the carbohydrates the portion of food will contain
What are the 3 “building blocks” macro nutrients are broken down to in the body?
Amino Acids Fatty Acids Glucose
What is the recommended daily serving size of carbohydrates for most men?
60-75 grams of carbohydrates/day
Is an overripe banana, with a Glycemic Index rating of 76, considered a healthy option if you are experiencing high blood sugar?
No This is considered a high Glycemic Index rating and can significantly raise blood sugar
Do all complex carbs contain fiber?
No Not all complex carbs have it. Processed carbs like white bread, white rice, and donuts have had their fiber taken away.