Which of the following is a complex carb: Sweet Potato, Candy, Juice?
Sweet Potato: Complex Carb Candy and Juice are both considered simple carbs.
Healthy Eating
What is a complex carbohydrate?
Complex Carbohydrate A complex carbohydrate contains 3 or more sugar molecules and is digested slowly due to the presence of fiber.
What is the Glycemic Index?
1. The Glycemic Index The index that ranks foods on a scale of 0-100 based upon impact on blood glucose levels
What is the recommended daily serving size of carbohydrates for most women?
45-60 grams of carbohydrates/day
What are carbohydrates converted to in the body?
Glucose The body converts carbohydrates into glucose that is later used as an energy source
How do you build a Perfect Plate?
50% fruits & vegetables 25% protein rich foods 25% fiber rich carbs
What are some examples of foods with 15g of fast acting carbs?
3-4 Glucose Tablets 1 Dose of Glucose Gel 1/2 Cup of of fruit juice or regular soda 1 Tablespoon of honey or syrup 1 Tablespoon of sugar or 5 small sugar cubes
What are some examples of grains that are only 1 carb serving?
1 slice of bread 1 oz. dinner roll 1/2 english muffin 1/2 cup cereal 1/2 cup of cooked pasta
What are the 3 main types of nutrients?
Carbs, proteins, and fats are the 3 nutrients found in food.