Based upon the “Talking Test”, being unable to talk or sing would be considered what type of exercise?
Vigorous-Intensity Exercise Examples include high-intensity interval training, kickboxing, and running at a fast pace
Physical Activity
Based upon the “Talking Test”, being able to talk but not sing would be considered what type of exercise?
Moderate-Intensity Exercise Examples include active forms of yoga, ballroom dancing, and recreational cycling
True or False: Some physical activity is better than none?
TRUE The most important thing to remember is that some physical activity is better than none. So whatever activities you choose to do, make sure they’re something that you enjoy.
Why are the site and time of insulin injection important to consider when engaging in physical activity?
When and where insulin is injected affects your blood glucose levels when you engage in physical activity Increased body temperature and blood flow raises the concentration of insulin in the bloodstream by speeding up its absorption from the injection site. This effect is even stronger when the time of the injection is close to the …
Why does the body become more sensitive to insulin during exercise?
This happens because physical activity causes the body to make more insulin receptors, or gates, which leads to more pathways for glucose to enter cells.
Based upon the “Talking Test”, being able to talk and sing would be considered what type of exercise?
Low-Intensity Exercise Examples include walking or biking at a leisurely pace
True or False: Resistance exercises should be performed 2-3 consecutive days/week?
False! It is recommended that 2-3 days of resistance exercise should be performed per week, non-consecutively
If you are using insulin, your risk of developing ___ is increased during physical activity?
Trick question… Depending on the others factors at play, you could possibly develop Hypoglycemia, or low blood sugar Hyperglycemia, or high blood sugar
People who are physically active are less likely to suffer from:
Heart attack Stroke High cholesterol Hypertension Diabetes Dementia More!
Where does vigorous aerobic activity rank on a scale of 1-10?
Vigorous Aerobic Activity Vigorous Aerobic Activity should feel like a 7 or 8 on this scale