How often should a child’s blood glucose level be checked during exercise?
Every 30 minutes or when showing signs & symptoms of low or high blood sugar
Physical Activity
How can you decrease sedentary time?
Stand up! By standing up or walking every thirty minutes of sitting, you can reduce your sedentary time and increase blood glucose benefits
What are some examples of moderate aerobic activities?
Active forms of yoga Water aerobics Recreational bicycling Ballroom or line dancing Walking briskly
Where is stored glucose released from during exercise?
Muscles & Liver
What are two factors that cause an increase in insulin levels when working out?
1. Increased body temperature 2. Increased blood flow
Why is physical activity good for people with diabetes?
Weight loss Better insulin sensitivity Lower blood pressure Lower chance of death from heart disease Better mood
What are the weekly recommendations for resistance training in adults?
2-3 Sessions per week on nonconsecutive days Lifting weights Resistance machines Resistance bands Stairs Carrying heavy loads (groceries, gardening)
What are the weekly recommendations for moderate aerobic physical activity in adults?
150-300 minutes over 3-7 days per week with no more than 2 days in a row without activity. Brisk walk Easy bicycling Yoga Water aerobics Yard work
What are the weekly recommendations for aerobic and resistance training for adults?
Moderate Aerobic 75-150 minutes per week over 3-7 days Resistance 2-3 sessions per week on nonconsecutive days