Hi Steven, this is Faith your Glucose Guards nutrition coach. Are you using flavored coffee creamer? If so, I would suggest using flavored coffee and add half/half. This will give you the flavor without added sugar. Iced coffee is readily available if this is an item you would enjoy. Do note, coffee its self will raise your blood sugar. Land O Lakes makes “Mini Moo’s half & half individual cups. Coffee Mate and Nestle has them as well. Perhaps you will have room for a few of them in your truck.
