What are Proteins broken down to in the body?
Amino Acids Once a protein is consumed, it is broken down into amino acids inside the body- which helps build muscle!
1 cup of rice contains 45 grams of carbohydrates; how many servings of carbohydrates are in this dish?
There are 3 servings of carbs contained in this dish
What is the recommended serving size of alcohol for men and women?
Men: 1-2 drinks/day Women: 1 drink/day
What are 3 ways to initiate weight loss?
Reduce daily caloric intake by 500-750 calories Increase physical activity Focus on eating a diet of nutritionally packed foods
If you are struggling with depression, who can you reach out to for immediate help?
National Hopeline Network: Call 1-800-784-2433 to talk to someone right now. Remember you are not alone, and help is available.
What are some early warning signs of depression?
loss of interests in activities you previously enjoyed changes in sleep pattern feeling like you cannot take care of yourself feeling defeated suicidal thoughts
Classify the following coping strategy as either harmful or helpful: Smoking
Harmful Smoking is a negative coping strategy and can lead to worse health outcomes
Classify the following coping strategy as either harmful or helpful: Physical Activity
Helpful! Physical activity is a positive & healthy way to handle stress or difficult emotions