Exuberant Ash

Sweet Potato: Complex Carb Candy and Juice are both considered simple carbs.

Complex Carbohydrate A complex carbohydrate contains 3 or more sugar molecules and is digested slowly due to the presence of fiber.

Step 4 Evaluate the Outcome The last step of the problem solving process is to evaluate the outcome. Did you successfully resolve your problem? What did and didn’t work? 

Step 3 Take Action Once you have identified the problem and completed your brainstorming process, it is time to take action! Apply what you have learned through the problem solving process. 

Step 1 Identify the Problem Step 1 of the problem solving process requires identification of the problem and asking questions such as, “What is the root or consequence of this problem?” 

Step 2 Brainstorming Brainstorming is the second step of the problem solving process and can be completed in various different ways! It’s important to find which approach works best for you. 

Most common symptoms: tremors fast heartbeat anxiety dizziness sweating weakness

Stand up! By standing up or walking every thirty minutes of sitting, you can reduce your sedentary time and increase blood glucose benefits

Non-modifiable risk factors: Genetics Ethnicity Gender Age

The Abdomen In order from fastest to slowest: Abdomen → Arms → Thighs → Buttocks