How do you build a Perfect Plate?
50% fruits & vegetables 25% protein rich foods 25% fiber rich carbs
Nobody wants to hear about your struggles – True or False?
False Family and close friends are great support systems who are there to help when times are tough.
What are common symptoms of diabetic DKA and HHS?
Nausea, vomiting, stomach pain Confusion or lethargy Extreme thirst Urinating frequently
What is the leading cause of death in people with Type 1 Diabetes under the age of 24?
Diabetic Ketoacidosis (DKA)
Why is physical activity good for people with diabetes?
Weight loss Better insulin sensitivity Lower blood pressure Lower chance of death from heart disease Better mood
What is the hemoglobin A1C test?
A blood test that measures sugar attached to protein. It represents average blood sugar over 3 months.
Taking medications prescribed by a healthcare provider can help prevent what kind of complications?
Cardiovascular Kidney Eye Nerve
What are the Big 4?
Increased exercise Improved diet Weight loss if obese Quitting smoking
What are some examples of foods with 15g of fast acting carbs?
3-4 Glucose Tablets 1 Dose of Glucose Gel 1/2 Cup of of fruit juice or regular soda 1 Tablespoon of honey or syrup 1 Tablespoon of sugar or 5 small sugar cubes