How many grams of carbohydrates are in 1 carb serving?
15 Grams
What is introspection?
It’s the process of “looking within” to gain better insight to the self. What am I doing and why am I doing it?
What does atherosclerosis, known as plaque, do to blood vessels?
Atherosclerosis, or plaque, clogs blood vessels, making it more difficult for nutrients to reach their destination.
What are the four steps of problem solving?
Identify the Problem Brainstorm Solutions Take Action Evaluate the Outcome
What’s the most important thing that someone with diabetes can do to improve their health?
Quitting smoking Quitting smoking has the greatest impact on preventing early death from heart disease. The benefits of quitting start almost right away.
What are two reasons people with diabetes are more likely to get foot ulcers?
1 Decreased blood flow 2 Damaged nerves Ulcers can be prevented by wearing appropriate footwear and performing self-foot exams.
What should you do to maintain an in-range blood sugar if you get sick?
Drink water. If you aren’t eating, choose drinks with sugar. Take meds as scheduled, unless told otherwise. Make a sick day plan with a doctor. Look out for signs of DKA/HHS.
How do you use the Rule of 15 for hypoglycemia?
Eat 15 grams of simple carbs Recheck BG in 15 minutes If BG < 70, repeat steps 1 and 2 until BG is > 70. When BG is > 70, recheck BG in 45-60 minutes