What are 3 common symptoms of heart disease
Chest pain Shortness of breath Swelling in the hands & feet
Is an overripe banana, with a Glycemic Index rating of 76, considered a healthy option if you are experiencing high blood sugar?
No This is considered a high Glycemic Index rating and can significantly raise blood sugar
Do all complex carbs contain fiber?
No Not all complex carbs have it. Processed carbs like white bread, white rice, and donuts have had their fiber taken away.
You are currently under a lot of stress. What should you do next: Go for a walk to clear your mind OR Smoke a pack of cigarettes?
Go for a walk to clear your mind This is a great and healthy way to manage your stress in the moments and can lead to better coping strategies in the future!
Who are some people to reach out to if you are struggling with stress management, emotions, or coping?
Diabetes Educator Medical Provider Family Friends Other trusted individuals
What are some examples of avoidance?
skipping doctor visits not checking blood glucose levels not paying attention to the nutritional value of food consumed
Do nonconstructive coping habits affect diabetes health?
Yes Unhealthy or nonconstructive coping mechanisms, like smoking, drinking, and binge eating, can significantly worsen diabetes