What is the first step of the problem solving process?
Step 1 Identify the Problem Step 1 of the problem solving process requires identification of the problem and asking questions such as, “What is the root or consequence of this problem?”Â
Healthy Coping & Problem Solving
Which step of the problem solving process involves writing, researching, talking about, or listing possible solutions to a problem?
Step 2Â Brainstorming Brainstorming is the second step of the problem solving process and can be completed in various different ways! It’s important to find which approach works best for you.Â
Classify the following coping habit as either healthy or harmful: Meditation
Meditation Healthy coping mechanism
True or False: Support helps with coping?
True Social connectedness & a sense of community can improve the way an individual copes with life’s stressors during difficult times
Is it normal to feel defeated at times?
Yes! It’s normal to experience highs and lows in life; developing healthy coping skills can help you manage during times of stress
What are some examples of negative coping strategies?
Smoking Binge Eating Drinking Avoidance Decreased activity
Nobody wants to hear about your struggles – True or False?
False Family and close friends are great support systems who are there to help when times are tough.
What is introspection?
It’s the process of “looking within” to gain better insight to the self. What am I doing and why am I doing it?
What are the four steps of problem solving?
Identify the Problem Brainstorm Solutions Take Action Evaluate the Outcome